How to Treat Adult ADHD
Treating adult ADHD requires a mix of treatments. Generally, some form of counseling is employed alongside medication to help promote behavioral patterns that are functional and assist individuals in achieving their goals. Counseling can include cognitive behavioral therapy, which teaches patients how to manage their emotions.
Behavioral Therapy
Behavioral therapy teaches patients how to identify and change potentially self-destructive behaviors. It is usually limited in time and focuses on measurable behavior, such as improving sleep patterns or decreasing anxiety attacks. It is also used to treat many mental health issues, like depression and anxiety. It incorporates cognitive techniques such as cognitive-behavioral or dialectical behavior therapies that address maladaptive emotions and thoughts. adhd adult treatment can be used to aid people in overcoming phobias and fear.